Tag Archives: fiber

Soluble Fiber Shown to Decrease Belly Fat

July 6, 2011


fiber obesity

A new study conducted by researchers at Wake Forest Baptist Medical Center has found that eating more soluble fiber and fitting in┬ámoderate exercise decreases the amount of visceral fat – the dangerous fat found deep in the belly around vital organs. The key finding was that for every increase of 10 grams of soluble fiber […]

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