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A new study from the University of Missouri has found that eating breakfast, particularly a protein-rich breakfast, induces feelings of fullness and reduces hunger throughout the day. While nutrition experts have been telling us for years how important it is to eat breakfast, many people are still ignoring the advice. This study, published in the […]

The latest trend in nutrition has been the notion that eating small, frequent meals is essential for optimum weight loss. However, according to an article published this week in Obesity, there may be a better way of eating to maintain satiety and weight loss. A new research study from Purdue University found that eating fewer, […]